Best Gaming Glasses to Protect Your Eyes in 2025

Let’s be honest—between gaming, streaming, work, and scrolling on our phones, most of us are clocking more screen time than ever. And while upgrading your rig or getting a new headset is always fun, there’s one accessory that often gets overlooked but can seriously improve your daily experience: gaming glasses.

If you’ve ever asked yourself, “Do gaming glasses work?”—you’re not alone. I had the same question when I first started dealing with digital eye strain. I was spending 10+ hours a day on a screen, and the headaches, dry eyes, and sleep disruption started to pile up. I tried software-based blue light filters, monitor settings, even changing my office lighting—nothing made a real difference until I gave blue light glasses a shot.

Turns out, they work.

What Are Gaming Glasses?

Gaming glasses, or blue light glasses, are eyewear designed to filter out artificial blue light from digital screens. Blue light is part of the visible light spectrum, and while some exposure is natural (sunlight contains it too), too much of it—especially from close-up sources like your monitor—can mess with your eyes, cause fatigue, and even disrupt your sleep cycle.

Gaming glasses aim to reduce the strain, help you game or work longer without eye discomfort, and potentially improve your sleep if you’re a night owl like me.

Do Gaming Glasses Really Work?

Here’s the deal: yes, they work—but not all of them work the same.

A good pair of gaming glasses will reduce screen glare, filter a significant percentage of harmful blue light, and come with coatings that help reduce eye strain. The best blue light glasses also won’t completely mess with color accuracy, which is key for gamers and creators.

Right now, I use a blue-light filter on my prescription glasses that I got from my optometrist. But over the last few years, I’ve tested a bunch of different pairs, and below is a roundup of what I think are the best gaming glasses available today—based on comfort, performance, price, and real-world use.

NOTE: Some links in this post are affiliate links, meaning we earn a commission at no extra cost to you. This helps support the site while we provide quality recommendations.

1. GUNNAR Premium Gaming Glasses (Best Overall)

Blue light reduction: Up to 98%
Prescription available: Yes

If I had to recommend one brand to pretty much anyone, it’s GUNNAR. They’re the OGs in this space, and they’re still leading the pack. Their lenses come in multiple tints—from clear to amber to “Amber Max”—depending on how much protection you want and how much color distortion you can tolerate.

What I love most is that they offer prescription lenses, and getting them is super easy: pick your frame, upload your Rx, and you’re good to go.

I used their Intercept Amber Rx glasses for years. Zero headaches, no dry eye, and I can actually fall asleep at a decent hour after a long gaming session. They’re also designed to block UV light, have anti-glare coatings, and they’re built with serious quality.

🔗 Click here to shop GUNNAR gaming glasses

2. HyperX Gaming Eyewear (Best for Comfort with Headsets)

Blue light reduction: Moderate
Prescription available: No

These are surprisingly solid for a company known more for headsets and keyboards. The HyperX Gaming Eyewear glasses are super lightweight, and the temples are designed to sit comfortably under a headset—which is something not a lot of gaming glasses take into account.

They use premium nylon lenses that are clear (no amber tint), so they won’t mess with your game visuals. While they don’t filter as much blue light as something like GUNNAR, they’re a great middle-ground option for gamers who want something subtle and functional without going all-in on color shift.

🔗 Buy HyperX glasses on Amazon

3. Horus X Gaming Glasses (Best for Blue Light Blocking Stats)

Blue light reduction: 86% (with 100% UV protection)
Prescription available: No

These come in cheaper than a lot of the other glasses on the list, but they still pack a punch. Horus X blocks 100% of UV light and nearly 90% of blue light in the most harmful spectrum (380nm–450nm).

They’re also surprisingly comfortable—even under a headset—and they look pretty sleek. If you don’t need a prescription and don’t mind a bit of amber tint, these are a great budget-conscious pick.

🔗 Buy Horus X Glasses on Amazon

4. Benicci Blue Light Glasses (Best Budget Option)

Blue light reduction: Moderate
Prescription available: No

Need something cheap and functional? The Benicci blue light glasses are hard to beat for around $20.

They’ve got a decent anti-glare coating, filter blue light and UV rays, and have over 8,000 Amazon reviews with a 4.5-star rating. Are they going to match GUNNAR in performance? No. But if you’re just getting started with gaming glasses and want to test the waters, they’re an easy entry point.

🔗 Buy Benicci Glasses on Amazon

5. Prospek Blue Light Blocking Glasses by Spektrum (Reliable, Comfortable, and Affordable)

Blue light reduction: High
Prescription available: No

If you want a comfortable, no-fuss pair of gaming glasses that actually do their job, the Spektrum Prospek line is a solid pick. They’re lightweight, have minimal color distortion, and cut down on digital eye strain during long gaming or editing sessions. They come in a variety of styles, so you can pick something that doesn’t scream “gamer glasses” if you’re going for a more casual look.

They’ve been around for a while, they’re well-reviewed, and they’re easy to grab on Amazon.

🔗 Check Spektrum Prospek Glasses on Amazon

Final Thoughts: Are Gaming Glasses Worth It?

If you’re gaming, streaming, or working long hours in front of a screen, gaming glasses are absolutely worth the investment. They’ve made a noticeable difference in my productivity and comfort, and I honestly don’t know how I got by without them.

They’re not a miracle cure—but they are a simple, effective way to reduce eye fatigue and help protect your long-term vision. If you’re still wondering, “Do gaming glasses work?”—trust me, once you try a good pair, you’ll wonder why you waited so long.

👓 Ready to find your perfect pair?

If you’re not sure where to start or want a quick breakdown of top-rated options, check out our Recommended Gear for Streamers & Gamers page. I’ve pulled together all the best stuff—including blue light glasses—to help you build a setup that actually works for you.